Start Your Protection Abilities With Effective Strategies Made To Encourage Ladies And Improve Individual Necessary Protection Abilities Every Lady Demands To Find Out
Author-Compton AlbrektsenMaster basic self-defense techniques like straightforward moves and limit setup. Focus on striking vulnerable locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground defense by understanding guard setting and leaves like the joint method