Kickstart Your Protection Abilities With Powerful Strategies Made To Empower Women And Boost Individual Necessary Self-Defense Skills Every Lady Requirements To Discover
Post Author-Tate TysonMaster basic protection strategies like basic steps and boundary setting. Focus on striking susceptible areas with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground defense by mastering guard placement and gets away like the arm joint technique. You